Enquiry for Shoulder Pain (Frozen Shoulder)
A frozen shoulder can make even simple movements — like lifting your arm or reaching behind your back — painful and difficult. Our frozen shoulder physiotherapy at home helps you recover comfortably without travelling to a clinic. Our certified physiotherapists assess your condition, ease the stiffness, and guide you through a step-by-step plan to restore full shoulder movement.
Expert Frozen Shoulder Care at Your Doorstep
Frozen shoulder recovery takes time and consistency. With home physiotherapy, you get focused one-on-one care in your own space, at a schedule that suits you — making it easier to stay regular and recover faster.
What Is a Frozen Shoulder?
Frozen shoulder (also called adhesive capsulitis) is a condition where the shoulder joint becomes stiff and painful, limiting movement. It usually develops in stages — pain, stiffness, and then gradual recovery — and physiotherapy plays a key role in each stage.
Common Causes & Symptoms of Frozen Shoulder
Common causes and signs include:
- Pain and stiffness in the shoulder
- Difficulty lifting or rotating the arm
- Long periods of shoulder inactivity (after injury or surgery)
- Diabetes or thyroid-related risk
- Worsening stiffness over weeks or months
How Physiotherapy Helps with Frozen Shoulder
Physiotherapy treats frozen shoulder by:
- Reducing pain and inflammation
- Improving shoulder flexibility and range of motion
- Releasing tight muscles and joint stiffness
- Restoring strength and normal function
- Preventing long-term stiffness
Our Frozen Shoulder Treatment Techniques
Manual Therapy
Hands-on techniques to loosen the stiff shoulder joint and improve movement.Stretching & Mobility Exercises
Targeted stretches and exercises to gradually restore range of motion.
Pain Relief Modalities
Heat, electrotherapy, and supportive methods to ease pain during recovery.Why Choose Our Home Physiotherapy
- 9+ years of experience
- 10,000+ happy patients
- Certified and trained physiotherapists
- Personalised, one-on-one care at home
- Focus on full recovery, not just temporary relief
How Our Home Sessions Work
- Book a Session – Schedule at your convenience.
- Free Assessment on Call – Understand your needs first.
- Physiotherapist Visit – A certified expert visits your home.
- Treatment at Home – Hands-on care plus a guided exercise plan.
Enquiry Form
FAQs
Frequently Asked Questions
Yes. With consistent physiotherapy, most frozen shoulder cases improve significantly and regain full movement over time.
Recovery varies by stage and severity. Some improve in weeks, while others may need a few months of regular physiotherapy.
Yes. Home physiotherapy offers the same expert care and helps you stay consistent, which is key to frozen shoulder recovery.
Some stretching may cause mild discomfort, but treatment is always adjusted to your comfort and tolerance.
No referral is required, though any medical reports help create a more accurate plan.
Each home session usually lasts 30 to 60 minutes.